Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
The Wellness Mama Podcast
00:00
How to Make Music Lessons a Habit
When parents integrate this it seems to have a great ripple effect because then the kids become more interested especially when they're younger. A lot of these things we can do with our kids to integrate them as a habit and make them part of family culture yes for sure. My favorite clients were some of my first clients Doug and Linda Lisa and Ryan and their daughter Meredith who started working out at home she's like oh are you guys playing with exercise bones and that's what she called dumbbells. They got her little baby weights like you know little one pounders and all of a sudden they have this culture that has changed within the family where instead of 3,500 calories on Thanksgiving they're doing
Transcript
Play full episode
