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24min chapter
DR. MIKE ISRAETEL on the Science of Hypertrophy, Business, Charlatans and more | Ep. 29
Coach Em Up Podcast
The Dynamics of Strength Training in Athletics
This chapter explores the cultural perceptions surrounding weightlifting among athletes, focusing on the casual approach many take towards lifting in high-stakes sports. It discusses the contrast between structured practice and the often overlooked fundamentals of strength training, emphasizing the value of true strength through traditional methods. Additionally, the chapter dives into the psychology of coaching, highlighting the balance of motivation and challenging routines necessary for peak athletic performance.
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