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Flow vs. the Machine: AI, Creativity & the Next Human Renaissance

Flow Radio

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Unraveling Cognitive Biases and Flow States

This chapter explores cognitive biases and their effects on our decision-making processes, emphasizing the role of AI in recognizing and overcoming these biases. It also highlights the significance of reframing negative emotions, the importance of sleep for achieving peak performance, and the cyclical nature of flow states. Personal anecdotes and practical suggestions are shared to help individuals align their routines with natural rhythms for improved mental health and performance.

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