
Episode #34 - Our Personality is Built Around Avoiding THIS
Life Uninhibited - The Enneagram 6 Podcast
00:00
Cultivating Calmness Through Courage and Curiosity
This chapter explores techniques for managing thoughts and emotions to restore a sense of peace and security. It highlights the importance of using courage and curiosity, along with practical methods like deep breathing and walking, to navigate challenging mental states.
Transcript
Play full episode