2min chapter

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549: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering

The Ultimate Health Podcast

CHAPTER

The Benefits of a Ketogenic Diet for Weight Loss

I love it when people come to a ketogenic diet for weight loss, but you're absolutely correct. How many skinny people are out there that say, I can eat anything. And they do eat anything because they think it doesn't matter. It is not about weight. It's about health. So even if you're thin, most thin people will still have some issues going on with their metabolism.

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