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Jim Down | The Truth about Covid-19, the emotional toll of working on the frontline and how to save your mental health.

The Emma Guns Show

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Do Diets Really Work?

I didn't like myself in a bigger body. I always clung on to this idea that I could make change, but I was doing every single fad diet there. A diet will only last as long as you're doing it. The second I stopped following the rules, the diet stopped working. But the diet wasn't at fault. It was my adherence. Now what I've done by doing the work and investigating and thinking about my behavior around food, I know what my sort of true north is. And just like if I do this, which isn't a diet, it's just what choice do I want to make today? Right.

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