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#394 Kenny Santucci - Why People Are Surging Back To Gyms and In-Person Coaching

Lift Free And Diet Hard with Andrew Coates

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Fitness, Status, and Self-Improvement

This chapter examines the intertwined nature of fitness, self-care, and social status, critiquing societal norms that equate health with status symbols. The discussion highlights the challenges of body image, the prevalence of misinformation in the fitness community, and the significance of diligence and personal growth in a resource-rich environment.

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