Radically Improve Your Focus with This Simple Morning Challenge
Dhru Purohit Show
Do You Have a Droughty Brain?
When we're dehydrated, our brain actually shrinks in size. Your neurons require water and electrolites to find and communicate with each other. Even just losing one to two % of your body's water mass can significantly affect your brain's ability to function. There's a reason why ancestral civilization sprouted up on the coast and wherever there was water around.
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