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Do We Have More than Five Senses?
Intelligence Squared
The Relationship Between Exercise and Mental Health
There's a term called interceptive sensitivity, which broadly describes our ability to register what's going on in our bodies. The better people are at that particular simple exercise, the less likely they are to be suffering from depression or anxiety. And it may be that exercise is helping to build stronger links between mind and body. I think that could be extremely important.
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