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Steve Magness: Do Hard Things — The Science of Resilience
The Rich Roll Podcast
Slow Days Are for Going Slow
There seems to be a little bit of a twitter controversy around slow days and what that means, and the appropriateness of junk miles. The key is how much easy running can i accumulate safely? So here's mite i'll give you the simple anser: You should be able to have a conversation like we're having here,. If you start having what i'd call a texting conversation, you're going too fast.
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