Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

340: Sexual Abuse / Emotional Eating, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Get What You Want Out of Your Work Tonight

Lee: I felt that I didn't take it externally personal personally, but I was somewhat disappointed. So I just decided I'm going to try to do things on my own. David: What would you get out of our work tonight? Since this is a habit and addiction work, I know that I need a plan of action. Lee: Do you feel like now would be a good time for us to kind of shift gears from empathy and listening and supporting to trying to get to work on one of the things that you've shared with us? No, we could do work.

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