In this chapter, they discuss the importance of mindfulness, tuning into one's body and emotions, and grounding oneself when feeling overwhelmed. They also mention a sponsor, Shopify, and promote their Artist of Life workbook that has changed their life. They talk about how Shopify has helped their business reach customers worldwide and mention the benefits of using Shopify's easy interface and data organization. They provide a trial offer for listeners to sign up for Shopify. Lastly, they talk about the importance of systems, habits, and routines in helping them stay focused and organized. They mention using the platform Notion to create systems and how it has transformed their approach to their business.