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#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
Breath Holding Exercises for Alete Athletes
Our bodies are acclimated to have a very low threshold of co two. Over breathing is not going to deliver more oxygen to you, ok? You want to breathe in line with your metabolic needs and that almost always is way slower than you think it is. Pulse oximeters can help do this. Breath holding exercises can really help get over that that hump - which is why they're using so many of these for athletes.
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