Organic Food is a Scam, Body Positivity is a Scam, How to Get Amazing Sleep, The Future of AI in Fitness, and More | Tony Coffey
The Jordan Syatt Podcast
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Navigating Intuitive Eating and Body Image
This chapter explores the challenges of intuitive eating and the importance of personalized coaching in understanding nutrition and fitness. It critiques the body positivity movement while proposing body neutrality as a healthier perspective, emphasizing that one’s identity extends beyond physical appearance. The conversation also highlights the need for actionable self-love and improvement, promoting a balanced approach to fitness focused on performance rather than aesthetics.
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