Why are morning routines important? Why exercise, journal, read, or meditate early in the morning when you could do those same things throughout the day when you have time?

Ryan Cote, founder of Morning Upgrade, joins Big A and Wally on this episode to discuss the value of morning routines and personal growth.

Tune into this episode to get their insight on what message you’re sending to your subconscious through a morning routine, the value of gratitude in keeping a positive mindset, and why journaling can be a useful practice.

In this episode, you will learn the following:

Why a morning routine is useful in focusing on what you want to accomplish that day.
How different types of journaling can be useful, including both establishing a legacy of learning from others, and setting your attitude toward a positive mindset.
Why developing a practice of gratitude can transform your way of thinking and keeping a positive lens, especially when going through a rough patch.

Resources

Ryan's LinkedIn

MorningUpgrade.com

The Entrepreneur's Secret Weapon by Ryan Cote

Ambition by Seth Buechley

About Ryan

Ryan Cote (co-tay) is the Founder of Morning Upgrade, a business dedicated to raising the awareness of personal development and morning routines. He is also a real estate investor and co-owner in Ballantine (Bal-en-tine), his family's marketing agency and roofing company. Ryan lives in New Jersey with his wife and 3 daughters.

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