Eyesight Improvement (spot the 40-something whose eyes are going), Bates Method, natural alternatives to glasses. With Nathan Oxenfeld #406
Biohacking News by Zestology
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The Bates Method Is for Eye Movements, Right?
I've been using one of these apps which tracks your eyes. Are you saying that's not a good idea or is that part of the Bates method? I would say if you finish that app with some plumbing, then that would be great. The eye movements are more for range of motion and maybe making sure you're not neglecting certain muscle groups. That could also help with headaches if there's certain muscles that are just chronically tense. But we do want to make sure that we're prioritizing it as a relaxing time.
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