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30min chapter
2157: Using Cardio as a Weight Loss Tool
Mind Pump: Raw Fitness Truth
Using Cardio for Weight Loss
This chapter discusses the use of cardio as a tool for weight loss, highlighting the wrong and right ways to approach it. It emphasizes the importance of considering the body's response to stressors rather than solely focusing on calorie burn. The chapter also discusses the relationship between cardio, strength training, and body composition, highlighting the importance of incorporating both into a workout routine.
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Discover
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