The Dr. Hyman Show cover image

Simple Methods To Reduce Stress

The Dr. Hyman Show

00:00

Exploring the Connection Between Gut Health and Relaxation Techniques

This chapter explores the link between gut health and mental wellness, focusing on the speaker's personal journey with SIBO. It introduces the VU breath technique, highlighting its benefits for stimulating the vagus nerve and promoting relaxation in both mind and body.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app