233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
UnF*ck Your Brain: Feminist Self-Help for Everyone
00:00
How to Talk to Yourself When You're Crying
"Sometimes the way we parent like is a reflection of how we shut ourselves down," she says. "I've always felt like when you notice some things up, like what would you say to a child, right? And it's never what we would say to ourselves." She suggests imagining yourself and other people as three-year-old versions of themselves.
Play episode from 31:01
Transcript
