New Books in Psychology cover image

Sarah and Larry Nannery, "What to Say Next: Successful Communication in Work, Life, and Love with Autism Spectrum Disorder" (Tiller Press, 2021)

New Books in Psychology

00:00

How Do You Process Your Emotions in Real Time?

I was shocked by how little literature there was about emotions in the business world, when they're obviously rife all the time. For me, that ends up with doing a lot of internalizing. When i was younger, i would, you know, this term of kind of bottling things up and keeping them close inside because i didn't know how to get them out. And something that i'd do a lot now that has helped is writing things down just to get it out somewhere in the world so that it's not stuck inside in this kind of internalized spiral.

Play episode from 03:09
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app