What’s happening in your brain when you change your mind? (with Rick Hanson)
Changed My Mind
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The Impact of Social Influence on Personal Growth
This chapter examines how social dynamics shape personal beliefs and values, focusing on the interplay between emotional reactions and rationality during conflict. It critiques traditional therapeutic models that often fail to instigate meaningful change and emphasizes the importance of active participation in one’s healing process. With a discussion on negativity bias and the necessity of cultivating positive experiences, it encourages listeners to engage in mindfulness for emotional well-being.
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