How to Breathe in and Out of the Body

You may already be lying in a position that feels just right for you. But if you need to make any adjustments, there's no harm in doing so. Try to breathe in deeply and just hold that nourishing breath at your heart's centre for a couple of seconds. Just notice the air as it enters the nostrils, feeling that very subtle sensation of coolness on its way in. And then, sense the warmth of theAir as it flows back out with the gentle release.

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