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S8 E8: Add don’t restrict approach to nutrition with Sohee Lee
The Food Medic
I Am Make a Difference Um I've Wrested Your Relationship With Food and You Have Extreme Body Dysmorphia
I would say well-being maintaining a robust relationship with food or improving upon it over time is super something that's super important to me. I've always seen done red tons of research during my grad school experience and my master's degree was on how dichotomous thinking towards food is very much technically linked to binge eating. The idea that you have to be working harder and exerting more self-control to be fitter and healthier than everyone else is just a completely incorrect misunderstanding. If we are demonizing processed foods we are actually creating more food barriers for people who are not able to access or afford the unprocessed higher cost organic etc etc foods some people live in food
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