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Orangetheory Fitness: Ellen Latham
How I Built This with Guy Raz
How to Answer the Demand From Your Clients
Heart rate interval training, that is the key. You can do in 12 to 20 minutes of getting your heart rate over 80%, you would have to go jog at just a steady state pace for an hour and a half. The worst was non-impact power. So I had to figure out what could I find that would be of the same physiologic response, but non-impact to the joints. And so I found these rowers that no one was using in the corner of gyms. That's the best piece of equipment. We did put Strider and bike in there for people with orthopedic issues.
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