The Process of Scrum, Is Designed for Teams

Scrum is a working process that is clearly designed for teams. Is not at all designed for individuals, but has some interesting parts to it. It involves things like having clearly defined start and end times for particular batches of work. The one thing scrum doesn't serve so well is coming up with realistic estimates for how much can you do at a particular time. Andand this is something else that the process of scrum attempts to do, again, with one person. It doesn't work very well at all. But it's something that i've just been thinking about, like, oh, are there pieces of this that i can adapt for individual use, for the way that i want