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2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Application of Strength Training to a Black Belt's Performance
The application of strength training to their sport would apply to what we're talking about right now with you. Corey Schlesinger does like 10, 15 minutes a day and he finds that it's way more successful than doing an hour twice a week for an hour. Ian: In my experience, when with someone at your level, the two biggest obstacles are usually injury being number one. And then stamina being number two. The skill and technique is typically there.
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