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212: Finding Inner Peace with Meg Josephson
The Lavendaire Lifestyle
What Is Attachment Trauma and How Do You Help People Heal?
attachment theory and attachment trauma is so, so necessary and useful when healing our adult selves. We're always in relationship with other people, with partners, with friends, with ourselves, with bosses. So understanding our own reactive patterns of "I'm not good enough for you" can be very important to become aware of.
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