How to Fast When You Are a Long Distance Runner

If you are not a professional long distance runner in the sense that you can't stop for the season or maybe just go for a walking do that. Some people cannot fast very long like my wife is one of them is that she can't go fasting for more than two or three days maximum and so for her she will have to do a fasting that's more either eating once a day or a day goes fast. So if you've tried fasting and you get weak maybe do juice fast that could help you to get stronger but typically it's normal to feel weak for a few days. Can you speak on intimacy with your spouse during a long water fast? I don't want to say no to