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Ted Talk 152: I Followed a Low-Carb Diet for Over 10 Years. It Was a Mistake (And Here's What I'd Do Differently)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

CHAPTER

Tracking Your Cowries Can Help You Eat More Cowries

The foods that have the highest cowries tend to be the least satiating. Other foods don't contain many cowries at all, but leave you feeling full. Get rid of that locarb low fat conversation in your head or with other people. Don't even talk to people about it. It's wrong.

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