How Much Should You Beat Yourself Up for It?

How do you atone for a mistake? By not propagating the mistake into the future. How much should you beat yourself up for it? Enough so that you learn. You don't want to beat yourself to death any more than necessary to learn, because you're valuable. That's like a rule of thumb for dealing with yourself, period. Don't use a hand that's too heavy,. even on yourself, you know. So far o so is is a very serious question, which i want to put up while you still have a good amount of time to answer. If you need take a little longer. This person says, i am a local fire fighter paramatac and blame