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Gratitude: Entering Sacred Relationship

Tara Brach

00:00

When You're Gratitude, It's a Trait

In order to remember gratitude, have it become a trait. When you feel grateful, stay with the feeling 15 to 30 seconds. Even just a little bit of remembering can shift us. The third thing i want to mention is to say it out loud when you're grateful. And if you take the time to install it, it's really beautiful.

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