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The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
The Diary Of A CEO with Steven Bartlett
Is There a Cost to Coffee?
Coffee seems like this kind of miracle drug, because everybody can point to the upsides of having coffee in the morning. But nobody has been able to really articulate to me the cost and all these things in life have a cost, right? We live in a society now where many people will have multiple cups of coffee before 12 o'clock before midday. It is a type of stress. For people who are chronically stressed, adding coffee to the mix is probably, you know, just adding fuel to that fire. I think one of the healthier ways to ingest coffee is to not consume it immediately after waking up.
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