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Stopping Smart with ADHD: Break Free from ADHD Hyperfocus & Perfectionism – Simple Strategies

ADHD-ish

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The Addictive Nature of Research and Its Psychological Pitfalls

This chapter examines how individuals with ADHD can become addicted to research, mistaking it for productivity while actually hindering their progress. The discussion highlights the risks of seeking validation and advice, which can amplify self-doubt instead of fostering clarity and actionable steps.

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