AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How To Lose Weight, Gain Muscle, & Create A Fitness Plan For Life Ft. Brent Hruska
The Skinny Confidential Him & Her Podcast
Intro
This chapter explores the inspiring story of a fitness enthusiast's 60-pound weight loss journey through weightlifting and healthier lifestyle choices. It emphasizes the importance of establishing a solid fitness foundation early on and shares practical tips for consistency and mindset empowerment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode