Navigating Commitments and Personal Values

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Episode 2617:

Dr. Allison Niebes-Davis reveals how a single word can instantly undermine even the sincerest apology, offering a better approach to taking ownership and preserving trust in relationships. She also highlights how overcommitting drains our finite time and energy, urging us to set boundaries and prioritize what truly matters. These insights empower listeners to foster healthier connections and live with greater intention.

Read along with the original article(s) here: https://drallisonanswers.com/relationships/saying-im-sorry-the-word-to-avoid/ & https://drallisonanswers.com/relationships/the-wake-up-call-to-help-you-stop-overcommitting/

Quotes to ponder:

"I’m sorry I lost my temper, but"

"The word 'but' negates what you said prior to it."

"Every time you say 'yes' to something, you’re saying 'no' to something else."

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