Episode 50: ADHD and emotional regulation
The ADHD Adults Podcast
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How to Deal With Emotions With ADHD
"I have to walk away if they're destructive in a normal environment with my relationship or if I'm having these feelings where, they're everything and these feelings are everything," she says. "One of the only things that I see as a positive around my emotions with ADHD is they're generally transient." 'If I do overreact, then not long afterwards, it's back to normal,' she adds.
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