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Zoey Shorts, the Bite Size podcast where we discuss one topic around science and nutrition. Today's subject is natural sugar alternatives. honey, maple syrup, stevia and agave that people use instead of table sugar. Some believe these natural options are healthier than regular table sugar. Are they? Well as always the answer is not straightforward and I think the facts will surprise you Jonathan.

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Are you trying to eat less sugar? If you are, you might have tried a natural sugar alternative.

Stevia, robinia honey, coconut sugar, agave… the list of these table sugar replacements seems to be growing day by day. But what even are these alternatives? Are they really natural? And do they offer us a healthier way of getting that sweet taste?

In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Sarah ask: What are natural sugar alternatives, and are they healthier than table sugar?

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Mentioned in today’s episode:

The artificial sweetener erythritol and cardiovascular event risk from Nature Medicine Effects of D-allulose on glucose tolerance and insulin response from BMJ Open Diabetes Research & Care

Effects of stevia on glycemic and lipid profile of type 2 diabetic patients from the Avicenna Journal of Phytomedicine

Agave syrup: Chemical analysis and nutritional profile from the International Journal of Environmental Research and Public Health

Are natural sugar alternatives healthier? from Harvard Health Publishing

Alternative sugars - agave nectar from British Dental Journal

Episode transcripts are available here.

Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it.