747: Staying Tuned In Without Losing Yourself
The Anxiety Coaches Podcast
00:00
Resilient to Stress and Anxiety
When we pull ourselves in and are present, we can begin to feel our gratitude. And when we do, our well being begins to grow, and the fear and danger begin to recede. This release and this moving back to calm helps us to build our resilience to stress and anxiety. If you not someone who wants to join a group coaching programme, you may be interested in joining in with me on coaching one on one. Find more information at the anxiety coaches brodcast come up next week.
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