Paleo f(x) Grab Bag: Carbs, Sex Hormones, Type 1 Diabetes, and More | Mastering Nutrition #11
Mastering Nutrition
00:00
The Conflicting Story of Sex Hormones
The first question I saw in the talk was what do I say to someone who's been on a ketogenic diet for a decade and has excellent sex hormones. One is that every time you change macronutrients you inadvertently change the micronutrient profile because steak doesn't have the same vitamins and minerals as kale. The other is that your body is responding to everything you did. Your perception of what you did is guided by whatever your working hypothesis was. We see the things that make a good story for our narrative and we are blinded to the other things until something forces us to look at them.
Transcript
Play full episode
