A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
10% Happier with Dan Harris
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Cultivating Compassion Through Loving-Kindness Meditation
This chapter introduces loving-kindness meditation, guiding listeners through visualizations aimed at fostering compassion for themselves and others. It emphasizes the use of comforting phrases and the importance of engaging in the practice to develop warmth and connection.
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