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306: BJ Fogg | Tiny Habits That Change Everything
The Jordan Harbinger Show
How to Break Bad Habits
The process of forming and breaking or stopping unwanted behaviors is different. Even the phrase breaking a bad habit is unhelpful because it implies if you put a lot of force in at one moment, you're done. And that's not how you get rid of these unwanted habits. You don't just like in one moment, I'm going to do X and I'll stop smoking or I'll stop using social media or so on. The way you resolve it is you start with the easiest tangle first, then the next one,. Then the next one, and you will get there.
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