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Surviving Storms: Empathy, Healing, and Self-Care in Trying Times
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The Importance of Physical Activity in the Divorce Process
Exercise doesn't provide the same things emotionally for everybody but I think you know physiologically probably no negative consequences to exercise unless you use it as a coping mechanism and a crutch. "I would get into a very repetitive schedule of talking with somebody from a mental health perspective" He says he'd spend all his time focusing on himself, not what other person in relationship is going to do if they pursue divorce.
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