Calorie Deficits Don’t Work for Women with UFC Champion Miesha Tate
Realfoodology
Athletes Focus on Macros, Not Micronutrients
Miesha criticizes macro-focused sports diets and emphasizes micronutrients' role in recovery, coordination, and injury prevention.
283: UFC World Champion, mother and nutrition activist Miesha Tate is here to talk about what women actually need when it comes to food, strength, and recovery. We break down why calories in vs. calories out doesn’t always work for women, how hormones completely change the nutrition conversation, and why nutrient density matters more than restriction. Miesha shares her journey in a male-dominated sport, how she rebuilt her health and performance after having kids, and what she’s learned about food as fuel, and how to raise healthy kids in an unhealthy world.
Topics Discussed:
→ Is calories in vs. calories out the best framework for women’s nutrition?
→ How should women eat differently than men for strength, hormones, and longevity?
→ What does eating nutrient-dense food do for performance and recovery?
→ How does Miesha use red light therapy and HBOT to improve recovery?
→ How can moms rebuild strength, metabolism, and bone density after having kids?
Sponsored By:
→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/realfoodology and use gift code REALFOODOLOGY25 for a $25 credit toward your membership.
→ Our Place | Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through December 2nd. Head to https://www.fromourplace.com to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Black Friday Sale right now, no code needed.
→ Beekeepers Naturals | Today, Beekeeper’s Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 20% off your order.
→ Qualia | Take control of your cellular health today. Go to https://www.qualialife.com/realfoodology and save 15% to experience the science of feeling younger.
→ YAYA'S EVOO | YAYA’S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology.
→ Just Thrive | Get your health in check and save 20% on your
first order at https://www.justthrivehealth.com/realfoodology.
Timestamps:
→ 00:00:00 - Introduction
→ 00:05:15 - Making the Right Healthy Choices
→ 00:10:20 - Miesha’s MMA Roots
→ 00:14:29 - First Fight
→ 00:24:17 - Preventive Care: HBOT + Red Light
→ 00:32:52 - Nutrient Density
→ 00:39:53 - Women’s Health, Calorie Deficits & Whole Foods
→ 00:54:20 - Diet, Performance & Thyroid Health
→ 01:01:52 - Protein Obsession in Athletes
→ 01:13:11 - Reframing Nutrition + Raising Healthy Kids
Show Links:
→ “The Period Brain” by Dr. Sarah Hill
Check Out Miesha:
Check Out Courtney:
→ Check Out My new FREE Grocery Guide!
Produced By: Drake Peterson
The AI-powered Podcast Player
