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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

CHAPTER

The Dreams of a Time Trial Champion

I was part way through my master's degree when I committed myself to science rather than cycling, and I made cycling a hobby. And since I'm skewed well to the slow twitch end of the spectrum, I was always good at time trials, and I like the technical aspects, the aerodynamics. So, yeah, I made it a goal, and so I won the time trial in Indiana, and then let's see, moved to Texas and, you know, won a time trial championship down there. Then moved to Maryland and Ohio and Missouri, and it's like every state I would be at, I would try and take out the TT championship. Best we ever did, we actually

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