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#883 - Dr Matthew Walker - The Science Of Perfect Sleep

Modern Wisdom

CHAPTER

Sleep and Relationships: Navigating Conflicts

This chapter examines how sleep deprivation affects relationship dynamics, leading to increased conflicts due to impaired resolution skills. It offers solutions such as separate sleeping arrangements and innovative methods to enhance intimacy without compromising sleep quality. Additionally, the chapter explores the connections between sexual activity, hormonal changes, caffeine and alcohol consumption, and their collective impact on sleep health.

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