17 The Mindset of Organization with Laura Brooke, Professional Organizer
I Have ADHD Podcast
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ADHD Routines and Habits Are Your Nemesis, Right?
Routines and habits are especially hard for people with ADHD. You have to work harder to get over those arcs when you're on your way down than the average person. The one touch rule can save you building up paper that's going to take hours to go through. So try something for more than five minutes, but it's not going to work for everybody.
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