How to Stop Being Overwhelmed

Welcome to episode 34 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, talk about the modern diseases of busyness, overwhelm, and burnout, and how Zen Buddhist practices and Thich Nhat Hanh’s teachings can help us regain our balance. 

Brother Phap Huu shares his thoughts on busyness in a monastic environment; coming home to ourselves and learning to stop in the midst of crises; the four elements (the practice, the study, the service, the joy); the noble silence practice in a retreat, and becoming one with the silence; learning to stop and listen to ourselves; the practice of deep belly breathing; impermanence. And do you know how the Zen Master himself would face up and deal with overwhelm?

Jo shares his thoughts on the Climate Leaders retreat and makes a case for an “age of community.” He further reflects on allowing vulnerability in our overwhelm and busyness; compassion for ourselves; selfishness and selflessness; simplicity in the practice; guilt.  

The episode ends with a short meditation guided by Brother Phap Huu.

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Co-produced by the Plum Village App:
https://plumvillage.app/

And Global Optimism:
https://globaloptimism.com/ 

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

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List of resources 

‘Wake Up Humanity 2022’ retreat
https://plumvillage.org/retreats/info/international-wake-up-retreat-2022/ 

Plum Village Retreats Calendar
https://plumvillage.org/retreats/retreats-calendar/ 

Five Skandhas
https://encyclopediaofbuddhism.org/wiki/Five_skandhas 

Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self’​
https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%e2%80%8b-dharma-talk-by-br-phap-lai-2018-06-08/ 

Songs: ‘The 16 Exercises of Mindful Breathing’
https://plumvillage.org/library/songs/the-16-exercises-of-mindful-breathing/ 

‘Connecting to Our Root Teacher, the Buddha’
https://plumvillage.org/about/thich-nhat-hanh/letters/connecting-to-our-root-teacher-a-letter-from-thay-27-sept-2014/

Thay’s Poetry: ‘Please Call Me by My True Names’ (song & poem)
https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem/ 

‘The Toadskin Hut and Paths of Legend’
https://plumvillage.org/about/thich-nhat-hanh/letters/the-toadskin-hut-and-paths-of-legend/ 

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Quotes

“Mindfulness means to be aware of what is happening in the here and now. And when we associate to this practice, a lot of the habits that we have as a practitioner, especially practitioners, we want to feel the good sensation more than the negative. But here, in the spirit of Buddhism, the teachings of the Buddha, when we speak about mindfulness, it is to embrace everything that is happening.”

“A lot of monks in this time, and generations before us, have Zen gardens. They have gardens that they would take care of because that is also a way of directing energy, so overwhelming is an energy. So our practice is learning to identify the energy and directing that energy so that it can bring us back to balance.”

“What I think is core to Buddhist practice is that we can only be useful in the world if we’re in balance ourselves. And it’s not selfish to look after yourself, it’s actually selfless because it’s only when our bowl is full and overflowing that we’re able to naturally give to other people. And when our bowl is empty, actually we’ve got nothing to give.” 

“When you come to our practice in the retreats, this is the first thing we teach everyone: learning to stop. That’s why these bells in the monastery are so important. We have this aspiration to stop, but our habit, our ancestral habit, our habit from society is so strong in us that we feel like we have to do something.” 

“Learn to listen to yourself.”

“Don’t wait for life to be difficult to start practising, but learn to practise in the good times so that when a difficult time comes, we’ve already built that into our system. Because a lot of people think, ‘Oh, well, life is fine. Why do I need to be mindful? Why do I do this? Because everything’s good.’ But it’s when we have space in the good times to focus and to understand how our mind works, how our body works, how we can reflect on ourselves, that in the moments where things get very tough and we lose that space, that we already know how to act. And I think a lot of people feel that they can just do this when times are bad.” 

“Coming home to oneself is the beginning of transformation, because when we have the capacity to come home, that’s when we can work on oneself.”

“We want to create sustainability outside, but we have to create sustainability inside also.”

“When you come home to yourself, this is transformation at the base.”

“An important aspect of dealing with overwhelm is to be vulnerable with it, because often we feel that to cope we have to close down, and we have to protect ourselves. Whereas, more than often, the truth is we open up, we share, we are present, we show our weaknesses, we show our scars. And that gives other people permission to do the same.”

“I think so much of dealing with overwhelm, dealing with busyness is to be vulnerable in it. Because if we all feel alone and none of us are sharing about it, then all we’re doing is exacerbating it. We’re not letting anyone offer their support. No one can offer their care because we’ve closed the door.”

“Man is not our enemy. It is ignorance.”