Ep. #369: The “Secret” to Losing Your Face Fat and Double Chin
Muscle for Life with Mike Matthews
00:00
How to Find the Right Body Fat for You
Most guys need to get to around 10% to start noticing a real shift from roundness toward angularity and most women start to see that shift around 20%. As you get leaner, as you get beneath 10% as a guy or 20% as a girl, you really start to notice changes in your face. That being said, while getting to those body fat percentages or even slightly below is definitely going to give you nice muscle definition. But it may not give you the facial features that you want. Some people are noticeably fatter than you are, but have more chiseled, defined faces. And on the other hand, some people are noticeably leaner than you are with round
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