
18: Forming Strong Habits
Time and Attention
How to Make Better Habits Around Eating
The purpose of habits is to solve the problems of life with less energy or effort than usual. The more that you face a problem repeatedly, the more your brain starts to find a quick solution and then automate that solution. And so for some people, they'll play video games for an hour or somebody else might smoke a cigarette or a third person might go for a run. But once you can start to break your habits down in a little bit more granular detail and understand how they work, then you can become the architect of your habits rather than the victim of them.
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