To Begin Again
The Morning Ritual
00:00
The Importance of Perspective
First thing first, set yourself up for success by finding a comfortable posture. And if you found yourself seated, just rest your hands on your lap. Let the eyes just close down, softly and gently. Then feel the weight of your hips. Imagine all the contents of your body just travel down to your hips, to your legs, to your feet, to the earth. So it's all about perspective. All right, let's get into the practice.
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